Some people feel a measure of discomfort after they ingest dairy. If you’re suffering from negative effects, it might be due to lactose intolerance. It is found that people who are suffering from this condition don’t have lactase enzyme which helps to breakdown lactose. Because of this, the lactose will not get properly digested and therefore, will lead for uncomfortable symptoms. Some of the symptoms of dairy intolerance are diarrhoea that lasts for longer than five days know more at https://a2milk.com.au/questions-answers/, unintentional weight loss, vomiting that persists for a long time, blood in your stool or blood with diarrhoea, feeling of tiredness, stomach pain, passing of black tarry stools, fever and pain when passing stools. If you have a few of these symptoms, consult a physician. You might get referred to a gastroenterologist who specialises in diseases that affect the body’s digestive system.
However, the above mentioned symptom may be because of a different illness such as a bad reaction to some medication or flu. Therefore, your doctor will have to go through all the possible diagnosis before confirming the condition. You can also try having milk on an empty stomach at home and check whether you exhibit some of the symptoms or experience discomfort within 2 to 4 hours. Don’t start treating yourself and changing your diet after you self-diagnose yourself. It is better to have it confirmed by a doctor. You will find that you are able to ingest some types of dairy milk, get more info. You will go through a learning curve before you confirm which types you can handle and how frequently you can drink dairy milk or other product. It is most often found that people with this condition are able to handle smaller portions of dairy products. You can spread them out throughout the day so that you don’t overwhelm your body. You can also ingest food that contains lactase enzyme that breaks down lactose. Yoghurt is a popular option for this. Go for yoghurt that has live culture. There are many brands in the market therefore, you will have to test a few before you settle on something that you can handle.
Another thing to consider is that milk is a good source of calcium. If you’re foregoing that, you may need to find alternatives. There are other kinds of food that contain calcium such as spinach, sardines, broccoli, fortified juices and cereals. There are also calcium pills that you can take under the guidance of a health professional. There are also alternatives such as soy milk and soy cheese that you can use in the place of dairy. Buttermilk also has a fewer lactose content.